Hello everyone ☆
At the SNOW GILRS corner of the May issue of Transworld, which is on sale right now.
I was asked to take up the place where I am doing YOGA in the way of spending the off-season ♪
I started doing yoga
About XNUMX years. .. ..
I attended an American yoga school. .. .. !!
When living in Mammoth Mountain,
"Wake up in the morning, wash your face, go to the YOGA classroom, go home, eat breakfast, then go skiing,
Return from the mountain, change clothes, go to the YOGA classroom, go home and play with friends. "
Routine. .. ..The best ☆
Now that I'm doing YOGA, my sense of balance has improved and
I'm doing YOGA, and my body is strong, so I got myself
It has become an advantage for snowboarding.
YOGA poses, but the breathing method is the most important.
When you're scared by snowboarding
Because breathing becomes shallow, humans fall into negative thoughts when breathing becomes shallow.
So, I dare to take a deep breath many times to send oxygen to the brain so that I can relax.
By controlling it, you can overcome your fear ~ (^^)
