Volume 5 of "Norry Backside 180" ~ LATE project x FREERUN Encyclopedia of Gratley

Gratley HOW TO movie series "Gratley Encyclopedia" by LATE project presents. Over the three months, the members of the LATE project will explain the techniques that are the key points of the Gratley HOW TO while gradually improving the level.Now, the intermediate edition has finally started from this time, this time it is "Norry Backside 3".Full-scale season in soon !! Watch this movie and let's get more excited while imitating for the season in !! 

Norry backside 180

Master the twist exercise with Nory Backside XNUMX!
by Kenichi Takizawa (Kenichi Takizawa: Rider introduction movie

From this week, the intermediate edition is finally starting ♪
Start practicing your favorite spins! !!

This Norry Back 180 is full of movements that are typical of Gratley ♪

I did the railroad crossing before [Norry], but it will be a basic movement, so please review it ♪
Today, I'm telling you how to generate rotational force.
Please think that there are two ways to generate rotational force ♪
XNUMX. Preceding operation
XNUMX. Twist exercise
These are the two.

I think you've heard about [preceding action].
Twist in the direction opposite to the direction you want to turn your body at the [Tame] stage before taking a step.
It will be a movement that turns in the direction of rotation at the timing of taking off.The twist of the waist and the instantaneous force generate the rotational force.

Another important thing is the [twist movement].
At the late camp, this [twist exercise] will be practiced as much as you can (laughs).
If you can understand this twist movement, it will help you to understand various techniques ♪

[Twist movement] is a movement in which the upper and lower body twists in the opposite direction when the feet are not fixed to the snow surface.
If you can't imagine the movement when you hear [twist exercise], please watch this video ♪
https://youtu.be/5ncoNKOko3c

If you twist the upper body with your eyes fixed, the lower body will rotate in the opposite direction in an attempt to balance.

Even if you can understand this movement, you can easily generate a rotational force of nearly XNUMX degrees in the air.
In Gratley, it is mainly used at the moment of landing.Also, use this twist movement when doing shuffle movements.
To exaggerate, the backside XNUMX turns with this twist movement alone.
Before flying, turn your eyes directly behind the direction of travel and twist your upper body firmly in the direction of rotation.
Apply Norry, and after going out into the air, turn your upper body in the direction opposite to the direction of rotation.

Then, [twist movement] starts and you can screw the lower body in the direction of rotation.
The point is that the line of sight is looking far behind.If the line of sight shifts, it will not be a [twist exercise].

Even with just this, 180 can be easily turned by performing [twist exercise] at the timing when it comes out in the air.
If you can understand this movement, you can see that the Norry Back 180 requires almost no preceding movement.

You can do this practice without slipping.It will be easier to understand if you practice while stopped on level ground ♪
At that time, you can jump with both feet.
Ultimately, you can practice without wearing a board ♪ If you have read this far, please jump and practice on the spot ♪
You will find a new world of spins! !! !!

<<<<<< Advice from LATE project members >>>>>>
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illusion(Phantom: Rider introduction movie
First, overcoming fear
This trick is a backward nory, so it's scary.
First of all, let's practice until the fear disappears while stopping at the flat burn!Your body will not move as you think if you are in a state of fear ♪
Second, the position of the line of sight!
Send it in the opposite direction of travel until you land your line of sight!If you look far behind, you can stably perform from Nory to BS180 and landing smoothly!
Third, pulling up the upper body and attracting the lower body!
The image of pulling up the upper body is to pull it straight up when it becomes the front leg axis, and to hold the knee in conjunction with it, and I think that you can feel the height yourself when Norry is decided ♪
With the above three points, Norry Backside 3 is wearing Norry ♪

Junji Yamamoto (Junji Yamamoto: Rider introduction movie
Height is the life of 180!
Play the nose firmly and use the repulsion of the board!
Before applying the technique, sit down firmly and make a reservoir.
I think this motion should be exaggerated.
This makes it easier to measure the timing when you can play firmly with the nose ♪

Kenichi Jimbo (Kenichi Jimbo: Rider introduction movie
1 Pull up your right foot
Raise your right foot and ride on your nose for a firm nose.
2 Raise your upper body
When you get on the nose, pull it up parallel from your shoulders.It's just like jumping up.
3 Timing to play
Since the number of rotations is small, if you make the board nory before rotating it as much as possible, it will look beautiful!

180 ° is actually difficult because it cannot be deceived.
I think it's good to be firm and nory without rushing!

Daiki Yoshitake (Daiki Yoshitake: Rider introduction movie
The trigger is to fly while lightly loading the toe side (toe)
Because it is easy to turn to the backside side naturally
At first, try flying at the turn on the toe side!
If you crouch down and fly, you can easily turn the 180 just by looking at it!

<<<<<< This Week's PICK UP RIDER >>>>>

Nickname: hiloki ● Hobbies: PC ● Date of birth: December 1988, 12 ● Age: 13 years old ● Height: 28cm ● Weight: 165kg ● Home slope: Washigatake ● Activity area: Oku Mino (Gifu Prefecture) ● Board history: 50 years ● Rider history: 6nd year ● Team: DRASC ● Stance: Regular ● Angle: 2cm, 52 °, -6 ° ● Board brand: YONEX ● Board model: ACSHE ● Boot brand: CROSSFIVE ● Boot model: GTX-LACE ● Vine brand: LINK BINDINGS ● Vine model: EXCLUSIVE ● Sponsor: YONEX / LINK BINDINGS / Flag UP / LATE Project
Nickname: hiloki ● Hobbies: PC ● Date of birth: December 1988, 12 ● Age: 13 years old ● Height: 28cm ● Weight: 165kg ● Home slope: Washigatake ● Activity area: Oku Mino (Gifu Prefecture) ● Board history: 50 years ● Rider history: 6nd year ● Team: DRASC ● Stance: Regular ● Angle: 2cm, 52 °, -6 ° ● Board brand: YONEX ● Board model: ACSHE ● Boot brand: CROSSFIVE ● Boot model: GTX-LACE ● Vine brand: LINK BINDINGS ● Vine model: EXCLUSIVE ● Sponsor: YONEX / LINK BINDINGS / Flag UP / LATE Project


Kazuki Tanaka (Paul Kazuki Tanaka: Rider introduction movie
It is a technique to turn 180 degrees on your back side.Moreover, the difficulty is high because it is a technique that uses the nose in the direction of travel and turns it 180 degrees backward.
First of all, you can jump with both feet, so practice turning 180 degrees. The landing will be a switch, so those who are not good at switching should fall down at this point.Get used to this switch landing.
Once you get used to it, use the nose to take the railroad crossing.Apply the nose press, play at the right timing during the press, and turn 180 degrees.
As a knack, it can be applied to all rotating techniques, but at the practice stage and the stage of grasping the senses, instead of trying to turn 180 degrees or 360 degrees of Vitabita, try shifting it in the direction you want to turn 90 degrees. , You may get a sense of the technique early, so if you get stuck, try shifting.

Yohei Muroi (Yohei Muroi: Rider introduction movie
It looks easy and it's surprisingly deep 180
Moreover, this time you need to play the board with Norry.
First, let's crouch down with the center of gravity higher than the front legs!
Twist the upper body in the opposite direction to the direction you want to turn to make a tame, and release the upper body to gain rotational force.
At this time, try to be conscious of rotating around your forefoot instead of rotating around your center!
Play the board firmly with Norry.Therefore, let's practice in a place where the slope is gentle and the speed does not come out until you get used to it!

Hideki Kishinami (Hideki Kishinami: Rider introduction movie
Make a light tame and turn it toward your back, paying attention to your elbows.
Let's rotate it with the image of hitting the elbows with the elbows and hips.
When your hips turn, try to fly while pulling the knees of your hind legs at that timing.

Rei Takahashi (Rei Takahashi: Rider introduction movie
Matching by gaze + kicking tail foot
The entry is almost the same as Straight Norry.
When flying, let's put the upper body about 90 ° ahead of the backside side at the same time as playing. (The line of sight is always conscious of the mountain side)
In accordance with the flow of the preceding movement, finally kick the foot on the tail side toward the valley side. (Image of pulling the heel on the tail side strongly toward the valley side)

If you do not step on Norry firmly, you will not be able to pull it up and the freedom of movement of the lower body will not work, so first of all, fly firmly! !!

Hyodo Ryu (Ryu Hyodo: Rider introduction movie
My image is that there is a wall in front of me
It feels like I'm leaning against it from my back (laughs)

Speaking of the feeling of the foot, it feels like leaning on the outside of the boots and stepping on the outside of the little finger of the foot.

It's easy to attract only the hind legs after playing with Norry, but be aware that you should also attract the front legs with Norry!

It is also important to firmly reverse the upper body and stop the rotation when landing the spin.

Ryota Tanaka (Ryota Tanaka: Rider introduction movie
Part XNUMX Play firmly
The position of the two bodies
XNUMX This is a trick using the previous "Norry".Just like Norry, play the board firmly and try pulling it up.If the movement of flipping and pulling up is sweet, there is a high possibility that it will not turn or it will have a reverse edge.
XNUMX. Body position
Just because you play with the nose, if you ride too much on the nose, it will slip out when you play.Also, if the center of gravity is on the front and back sides of the board, it will not play well or will fall when it lands.

Even though it turns, the board shifts at the landing!
In such a case, try to ride on the toe edge with feelings to stop the movement of the board at the time of landing.