Hello everyone.
How are you?
Actually, on July 7th, we opened Aoto Yoga Studio in Aoto, Katsushika-ku! !! !!
It's just opened now
Tuesday, Thursday, Friday, Sunday
①9:00-10:00
②10:30-11:30
③12:00-13:00
413:30-14:30
⑤15:00-16:00
⑥19:00-20:00
⑦20:30-21:30
Of7Classes are held.
We are closed on Mondays, Wednesdays and Saturdays, but only yoga on the nights of ⑥ and ⑦ is open.
There are a wide range of students from the lower 20s to the upper 70s.
I myself was injured on a snowboard, and since I started yoga, I started to move before the injury.
Yoga is confidently recommended and
It is essential for mental and physical health.
Originally, yoga is a Sanskrit word meaning connection.
The mind, body and breathing are connected.
In an easy-to-understand example
When I'm not confident or sad, my breathing is shallow and I'm stopped, and my body is curled up.
On the other hand, when you are confident or happy, your breathing is deep and your body is full.
By moving your body and letting it rest while breathing deeply, your mind will be stable.
If you take in many of these conditions in your daily life, you will be able to lead a rich life.
I am very happy now that I can help as many people as possible to lead a fulfilling life.
Aoto Yoga Studio is a women-only yoga studio.
If you are in the vicinity of Katsushika Ward, please come and visit us.
Click here for line registration
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