Today is the first day of the camp.
It started in a comfortable tension.
I am in charge of Nordic walking in the morning.
Remember each name while playing a fun game so that everyone can solve it quickly
To go.After that, if you warm your body by stretching with a pole or exercising,
Finally start.
We will proceed swiftly using a pole on a road with a total length of about 8 km.
Unlike just walking, using the upper body also has a fat burning effect,
The exercise effect will increase.
After walking for about 2 hours, everyone seemed to be very effective (^ _ ^)
Eat a soba set at "Nonjae" (read as Nonjae),
In the afternoon, you can sweat even better with basic training and yoga.
After that, go to firefly appreciation.
It seems that a lot of fireflies will come out in the condition after the rain, and everyone was happy.
After that, with BBQ training ???
.
Everyone had a very sense of unity and the fun night went on soon.
Everyone ~, if you drink too much, it will be hard tomorrow ~!
