Today, I taught the front spin without heels to those who come to Mizonokuchi almost every day.
I never wanted to feel good by taking off my new boots even though it was a good day to practice at SNOVA, which was empty, and feeling like I became a famous coach as an outlet for frustration that I couldn't slip well. !!Hey! !! !!
Anyway, if you can slide normally, regardless of gender, you can teach it in about 180 minutes until you can turn the front XNUMX smoothly and stand up.
So, today the target was a female, but I always ask her to show me the 180 I was doing so far.
At this time, XNUMX to XNUMX% of females make a mistake in taking the line.And it doesn't work.
In the case of men, the same thing is often the case, but there are also many people who manage to go around.
What is wrong at this time is that there are two ways to get out of the front spin.
"Heel-free"
と
"Without toe"
How to pull out the line and how to remove the line are messy.
First of all, each feature.
"Heel-free"
-Use a backside turn (a turn that turns using the edge of the heel).
・ Easy to rotate because it follows the direction of rotation
・ Because it is easy to turn, it does not use much force
・ It is difficult to kick because the ollie is applied near the heel.
・ Can be derived from corkscrew shaft and underflip shaft
"Without toe"
・ Use the front side turn (turn at the edge of the toe)
・ It is difficult to turn because it uses a turn opposite to the direction of rotation.
・ So use your power
・ Easy to kick because ollie is applied with the toes
・ Can be derived from rodeo axis and chicane axis
So, of course, before jumping or spinning, the higher the skill of free run, especially the carving turn, the faster the learning speed.
However, it is extremely unlikely that a spin beginner is a free-running super-advanced player, so most people are at the level of "making a turn without problems".
So, what comes out here is the difference in muscle strength between men and women.
It's easy for a man to step on the toe with all his might, and even on the heel side, he can step on the board.
However, many women are really bad at heelside turns.
This is because the toes naturally have more joints and muscles, and the heel can only be used up to the end of the cervical spine.In other words, there are many people who are in a state of being out of hand from the ankle to the bottom.
So I wonder if it's hard to step on even for free.
When it comes to how to step on it, you will use your body's positioning and the strength of your entire body.
Therefore, the various elements mentioned above overlap, and it is very difficult for many women to do the trick of gliding on the approach line while turning with the heel and connecting it to a jump.
That's why it's common for the front spin line to be a line that is easy to step on with a toe that is easy to step on.
In addition, please see the characteristics of the spin mentioned at the beginning.
Toe pulling uses power.There is almost no female spin beginner who is doing 180 without toe just because it is easy to step on, and there is no one who can attract the board and grab it.
This has the characteristic of twisting the body in the direction opposite to the direction of the board, and there are very few people who can turn around while making a bosom (people who lock the upper and lower body). is.
So I tried 180 because it was easy to step on, but 360 and 540 after that became very far.
In other words, what I want to say is
"If you want to be able to spin around, it's better for women to leave their heels off later."
That thing.
However, the toe omission is due to the powerful atmosphere of the omission.
"that's cool"
It is certain that many people think that.
That's why men have different strengths, so I think it doesn't matter which one you remember.It's best to be able to do both.
However, heel slipping is a newer way of pulling out than toe slipping, and it is highly convenient considering the terrain, the strength of the runner, and the ease of turning.
I think it's real if you can kick firmly without heels.
However, as I'm an avid fan, the front spin of the switch is out of the toe. (Regular is heel)
I tried to learn the switch side with toe spin so that the spin of the switch that is difficult to step on does not cause "quick pull" that is easy to slip out of the heel, and that the height can be raised firmly even with the switch spin.
Therefore, I think it is better for men to understand and teach the above things when teaching women spins, that is, the difference in muscle strength is greater than the men think.
A man who wears both footboards and walks on flat ground.Even such a small movement is difficult for females with their strength.
Therefore, I think that a person who can do good coaching is a person who understands how to move and slide the body of the person who teaches and how to move in a better direction.
And another one.
The important thing is to get the correct line along the spin.
If you become an intermediate spinner, you will definitely pass
"Great enough to go straight out"
.
This is correct.
But some people make a mistake.
Never spin
"Straight out" = "Straight approach"
It's not.
Carving inertia is absolutely necessary to spin.
Take the correct line and take the line so that the board comes out straight at the moment of coming out.
That is to go straight out.
Even if you flatten the board and go straight down and swing around with all your strength, it probably won't turn.
Even in a state that is as close to flat as possible, I think it is essential that there is a slight line-taking operation due to the positioning and rotation of the state.
There are many ways to think about these things and combine them to learn spin very efficiently.
First of all, I have them learn from the place where they turn and stand, and once they get used to the way of moving the body (spin) that turns in the horizontal direction, then they take in the way of moving in the vertical direction (ollie) and have them approach the completion of the spin.
I think it is very difficult for people who are starting spin to combine vertical and horizontal movements from the beginning.
I wonder if all of this applies to everyone, but I think it applies to quite a few people.
It has been confirmed in the lessons that have been held regularly during the off-season.
So
"This season, I'll turn it around."
I hope that if you can use it as a reference for those who plan and teach it, you will be able to achieve more results and everyone can celebrate.
Also, I wrote that men are women, but I thought about the gender-specific muscle strength that I would inevitably encounter when snowboarding, and seriously considered the shortcut to learning.
