Thank you for your birthday message!
Also, thank you to everyone who thought "Congratulations!"
By the way, this year's theme for 47 years old was decided to "make it a routine and do my best".
I've always wanted to concentrate on a clear morning and make good use of my time.
As a result, I was always eager to improve my mind and body.
I noticed that this birthday came!
Wouldn't it be nice if I could study every day like brushing my teeth?
Stretching the same number of times as going to the bathroom and doing errands, the long-awaited stalefish
Isn't it decided (snowboard trick name)?
That's it!
I think that can be made easier by "routineizing" itself!
It seems that there will be more comics now,
There are many things I want to do and things I have to do every day!
But I don't have enough time, and of course I don't have enough body.
Then what should I do?
From the worries that you do, to the act that you do automatically at the same time or at the place when you do something
I realized that I should make it a "one set" and "make it a routine".
For example, what you can't do without staying there.
I'm tied up in some place.
I want to be an important person if I do it anyway.
I thought of a combination that would give me more than one satisfaction at once.
The following are the goals of this year that I want to work hard as a routine.
The first is "face massage" when sitting on the toilet seat.
After all, the "smile" with a raised corner is wonderful.
The second is 5 English words from the morning radio calisthenics.
If you could do 300 days, 1500 words!It seems that you can study quickly for 20 minutes after raising your brain with your body ♬
The third is a XNUMX-mass calculation game with a child, and if you do it, compete with the child ♬
The fourth is to wash the dishes at night instead of in the morning, and the image is a ballet dancer with a tiptoe and a stretch of the heel.
It is good for my wife and my body.
Fifth is training gym time for 14 minutes in the morning serial drama.
Watching the game while stretching in front of the TV, Sunday is a rest day with a routine that is fixed every day for 14 minutes!
If you do "hard" in these five routines of this year, it will accelerate.
I don't feel like I can meet myself in an evolving future full of body, spirit, literature and love.
First of all, I don't mind doing one thing.Taking advantage of milestones such as birthdays,
By taking the concrete action of routineization, it's so easy.
It was interesting to have a virtual experience where I could meet the evolved self of the future.
Finally, I would like to thank all the people who gave me the message and felt in my heart.
With this kind of feeling, I will do my best this year as well!
I wish you all a wonderful year!
